Millions of Americans Over 45 Say They’re Lonely — And Some Are Turning to AI for Comfort

The idea of growing older often brings dreams of peace, family time, and freedom. But for millions of Americans over 45, the reality feels much more isolating.

A recent AARP study shows that 40 percent of adults aged 45 and older now report feeling lonely, a troubling rise from 35 percent in 2018 and 2010. The findings highlight a deeper emotional crisis unfolding quietly across the country.

Men are reporting loneliness more than women, 42 percent compared to 37 percent. The study also found that loneliness was more common among people with lower income, less education, and younger members of the over-45 group. Those who felt lonely said they spent an average of 7.3 hours alone daily, nearly two hours more than their peers.

Even more striking, almost a quarter of those feeling isolated said they would be open to connecting with AI-generated companions. But researchers emphasize that simple human interaction remains the most powerful solution. Whether it’s calling a friend, joining a local group, or just saying hello to a neighbor, small steps can make a big difference.

Major life changes like retirement, losing a partner, or children moving away are often at the heart of this emotional shift. Experts warn that loneliness isn’t just painful, it’s dangerous. It’s linked to serious health issues like heart disease, depression, and memory loss.

The message is clear: Americans are getting lonelier, and it’s time to take it seriously.